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Natto is a traditional Japanese food and is commonly eaten for breakfast in Japan. Natto is made from soybeans fermented by natto bacillus, and is sticky with a strong smell and taste. Because of this, some people avoid eating natto. But natto is known as a highly nutritious food, and thefjore its' popularity has been increasing.

Natto is an excellent source of protein and vitamin B2, which keeps your skin looking youthful. Natto is also rich in vitamin K2, noted for preventing osteoprosis. In addition, natto contains a fibrinolytic enzyme called nattokinase. Nattokinase is reported to reduce and prevent blood clots. Therefore, it is said that eating natto can prevent heart attacks and strokes. However, people who take medicines such as warfarin need to avoid eating natto. Please consult your physician for further information.

If you don't have a soy allegy, try eating natto often! Usually natto is eated uncooked, but there are many recipes that can improve the flavor while still imparting the nutritional value. For example, natto can be cooked in miso soup, omelette, tempura, etc..

The Most Popular Way to Eat Natto:
  1. Put natto in a small bowl.
  2. Stir natto to properly mix and activate enzymes.
  3. Add soy sauce and stir well.
  4. Add chopped green onion and karashi mustard if you would like.
  5. Put seasoned natto on steamed rice and enjoy!